The Achilles' heel of modern lifestyles
Its estimated that roughly 40% of the US population lives a sedentary lifestyle, which is defined as not participating at all in any...
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trunghnguyen1
- Sep 9, 2020
- 2 min
Antioxidants - Their physiological role and how it relates to health claims
You often hear about antioxidants and the plethora of health claims that come with their usage, which often gives antioxidants an image...
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Damian
- Aug 29, 2020
- 2 min
Exploring the Health Benefits of Lycopene
Lycopene is a substance found in bright red fruits and vegetables that has helpful health and antioxidant benefits. Lycopene itself is a...
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Damian
- Aug 23, 2020
- 1 min
How much fruit should I be eating?
Fruits are an excellent source of several vitamins and minerals. They are also naturally high in dietary fiber, and low in calories and...
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Damian
- Aug 1, 2020
- 1 min
What are antioxidants?
Antioxidants help protect your body from harmful substances called "free radicals", which can cause damage to your cells. These free...
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