Its estimated that roughly 40% of the US population lives a sedentary lifestyle, which is defined as not participating at all in any...

You often hear about antioxidants and the plethora of health claims that come with their usage, which often gives antioxidants an image...

Lycopene is a substance found in bright red fruits and vegetables that has helpful health and antioxidant benefits. Lycopene itself is a...

Fruits are an excellent source of several vitamins and minerals. They are also naturally high in dietary fiber, and low in calories and...

Antioxidants help protect your body from harmful substances called "free radicals", which can cause damage to your cells. These free...